Our CLASSES
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NOGI JIU-JITSU
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MMA STRIKING
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MMA CONDITIONING
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WBA BOXING
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Our CLASSES • NOGI JIU-JITSU • MMA STRIKING • MMA CONDITIONING • WBA BOXING •
GET FIT
Step out of your comfort zone and take your fitness to the next level with martial arts! Whether you're looking to build strength, boost confidence, or improve discipline, martial arts offers a dynamic way to challenge yourself both physically and mentally.
LEARN A SKILL
Unlock your full potential by developing practical skills through martial arts training while getting in the best shape of your life. Unlike traditional fitness routines, martial arts offer a dynamic, engaging way to build strength, agility, and self-defense skills that you can apply in real life.
DEFEND YOURSELF
Take control of your safety and confidence with mixed martial arts self-defense training. Learn practical techniques that prepare you for real-world situations while building strength, agility, and mental resilience. Start your journey today and empower yourself with the skills to stay safe and strong!
NOGI JIU-JITSU
No-gi Jiu-Jitsu is a form of Brazilian Jiu-Jitsu (BJJ) that focuses on techniques that can be used without the traditional gi uniform. The training typically involves warm-up exercises, learning and practicing various techniques, and live sparring sessions.
It emphasizes practical techniques for sport and self-defense situations, relying on body positioning, speed, and agility to gain an advantage over an opponent. It is also a great workout for developing strength, flexibility, and mental toughness.
This class focuses on MMA-specific striking on the feet, blending punches, kicks, knees, and elbows with takedown setups and defense. Athletes learn how to strike effectively while managing distance, timing, and level changes.
Training includes situational drilling to connect stand-up exchanges directly into takedowns and ground transitions, preparing students for real MMA scenarios.
MMA STRIKING
MMA Conditioning develops explosive strength, endurance, and conditioning tailored to the demands of mixed martial arts. Workouts combine power, speed, and high-intensity intervals to build fight-ready fitness.
This class is designed to improve performance under fatigue, helping athletes stay strong, fast, and efficient throughout every round.
MMA CONDITIONING
Waco Boxing Academy offers structured boxing training for both recreational athletes and competitive fighters, with a strong focus on technique, footwork, defense, and conditioning. Recreational Boxing is an add-on class designed for skill development and fitness without competition requirements, while the Boxing Team program prepares athletes for sanctioned tournaments through advanced training, sparring, and competition prep (coaches approval required.) WBA is proudly USA Boxing-certified, training athletes under nationally recognized standards.